First timer and first night was sensational. Am looking forward to how much improvement in my mobility I can achieve over the next nine sessions
Big thumbs up

Training with Karen has been a complete game-changer for my physical and mental well-being. From the very first session, I was struck by her incredible professionalism and deep knowledge of human anatomy, but what truly sets Karen apart is her intuition.
​Karen seems to have the ability to read my body’s needs before I even say a word, and is able to adjust my movements to ensure I'm challenged but always safe. Every session feels curated specifically for me, blending technical precision with an encouraging, supportive energy that makes even the hardest session feel achievable.
​If you are looking for an instructor who is as brilliant at their craft as they are person-centered, look no further. My posture, strength, and mind-body connection have never been better. Thanks Karen!